Are you a fan of Mediterranean food? I am! And also a fan of salads. So I combined both and I created a yummy salad, high in protein and...

Get your daily greens in! If you're not a fan of eating green vegetables, then you can add them to a smoothie. This is my favourite very...

There is no better start of the day as starting it with a yummy chocolate porridge. It will provide you with essential nutrients and give...

Beetroot is packed with essential nutrient and a great source of fibre, vitamin B9, manganese, potassium, iron and vitamin C. It also...

Red lentils are often used in savoury meals. They are very rich in prebiotic fibre, which is beneficial for a good digestion. They are...

Peanut butter on protein bread topped with banana and jam is my all-time favourite! I enjoy it for breakfast or as pre-workout snack. It...

Quickly prepared snack incredibly rich in nutrients made of only 3 ingredients: Chia seeds, almond milk and maple syrup! Chia seeds are...

Oats are simple ingredient and so very much popular. They have many health benefits and variety of usage. They can play role as main...